I'm down 2.5lb. I did terrible last week. I've decided I'm an emotional eater. If I got grumpy (which can be often) I ate. At least I tried to eat something not junkie, still I ate.
Funny story: Thursday I got on the scale after running and pushing myself more than I had ALL week - to find it said I gained 6lbs. WHAT!!! I knew something was fishy so I wasn't down heartened...yet. Then Friday I weighed myself and it still said I gained 6lbs. Then I noticed the scale was in a crack on our tile and I righted it. Did you know scales are supposed to be level to get an accurate measurement? Anyhow, no weight gain. I was back to normal. Thank goodness I didn't freak out - but I did eat too much Thursday since I'm an emotional eater and figured it didn't matter anymore.
I tried running Sat. w/ my girls in tow on their bikes. BIG MISTAKE. Lexi pooped out not even at 1/2 mi. so Caely took her home and caught up with me, but since she was speeding to find me she also was too tired to go on. She wouldn't go home without me so I cut my run short. Ugh.
Today I did not want to run. I did though. Only a mile, and I'm not sad about it. I know I'm note being very inspirational, I'll work on that.
New goal for this week only: Stop being so grumpy and put my shoulder to the wheel. No complaints! I can do this!!
5 comments:
You're not supposed to weigh yourself within 4 hours of working out because you could still be retaining fluid. Or sodium. SOMETHING, because they even said that at my Weight Watchers meeting.
good for you on the 1 mile. you're doing great! Celebrate EVERY small change. you chose something not junkie, instead of the candy - YAY YOU! you recognized that grumpy moods trigger eating - GREAT! you ran a mile today - WAY TO GO!
keep it up, em! And down 2.5 - WOO HOO!!!
AND, if it makes you feel any better, I ditched Angela after just a mile b/c I was feeling sick to my stomach.
just thought I'd throw that out there for ya. :)
you're doing great. Good job! I'm going to do better this week too. Thanks
Sounds like you are doing great. I am only gaining uggh. So you did go out Sat. We missed you. Sorry to go out so early.
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